Irritable bowel syndrome and more serious irritable bowel diseases (IBD), like colitis and chron’s, might be tricky when it comes to diet. A list of foods to avoid might seem endless and worrying. The tricky part is that IBS and IBD does not have a definitive cause but has definitive symptoms. To smartly tackle IBS and IBD, doctors recommend an elimination diet. On the other hand, doctors suggest a number of safe foods that can be consumed during the elimination diet or even otherwise. Most importantly, if you suffer from IBD make sure to talk to your doctor about safe treatments in addition to dietary changes. To help you, here are six IBS foods to eat to tackle the symptoms of IBS. 1. Vegetables All cooked vegetables are considered safe to eat except vegetables such as broccoli, cauliflower, and cabbage. These cause gas and bloating in the gastrointestinal system.  Cucumbers, sweet potatoes, tomatoes, potatoes, asparagus, olives, carrots, turnips, gourds, spinach, kale, parsley, thyme, rosemary, and basil enhance digestion. Furthermore, they do not cause belching, bloating, or constipation. 2. Grains Grains and soluble fibers are best and safe to eat to prevent IBS in the long run. However, whole grains such as quinoa, millets, cornmeal, red and brown rice, wheat rye, and rice bran are excellent foods to manage IBS symptoms.

Keeping your brain sharp and healthy is essential for good health, improving memory and concentration, and helping ward off degenerative diseases like Alzheimer’s Disease. One of the key pieces in keeping your brain healthy is eating brain-healthy foods and incorporating them into your daily diet. While several foods have been found to aid in brain health and prevent degenerative disease, this list contains six key foods with scientifically proven benefits: 1. Fatty fish Your brain is made of approximately 60% fat, with half of that fat being omega-3 type. Omega-3 fat is needed for the brain to build nerve cells and stay healthy. A diet high in omega-3 may also slow age-related decline and, in turn, help prevent Alzheimer’s disease. Fatty fish that are high in omega-3 include salmon, sardines, trout, and tuna. 2. Coffee The caffeine and antioxidants found in your favorite morning beverage are beneficial for brain health, as well as improving concentration and alertness. Studies also have shown that drinking coffee in the long-term may also reduce the risk of Parkinson’s and Alzheimer’s disease. Scientists believe that the high concentration of antioxidants, combined with natural caffeine, is why this beverage has the potential to ward off degenerative diseases of the brain.

The most common form of arthritis is called osteoarthritis, a condition that affects more than 240 million people in the world. Osteoarthritis occurs when the cartilage between someone’s bones wears down causing joint pain. Treatment options vary, but can include prolia and evenitity, if prescribed by a doctor. This type of condition can be influenced by maintaining bone health through a balanced diet. Here are five foods that can be easily put into smoothies to help support bone health and reduce the risk of arthritis: 1. Plain yogurt Including yogurt into smoothies can have a big benefit for increased bone health and density. Yogurt contains calcium and vitamin D which are both helpful for strengthening bones and maintaining bone health. Yogurt can help keep bones strong and reduce the risk of arthritis for young people. Plain yogurt also has probiotics in it that helps to reduce inflammation in people with existing arthritis, which can help control any associated joint pain. Yogurt adds a delicious creamy texture to smoothies without adding any noticeable taste. 2. Flaxseed Another food that is great for bone health and works perfectly blended into smoothies is flaxseed. This food is a fiber crop from Southern Europe and Asia that is packed with nutrients.

Type 2 diabetes affects more than 400 million people in the world. Type 2 diabetes occurs when the body resists insulin or doesn’t produce enough insulin, a hormone that allows the breakdown of sugar, which can lead to someone having too much sugar in the bloodstream. Those with diabetes should limit their sugar intake by choosing low sugar snacks when they feel hungry. Here are five diabetes-friendly late night snack options: 1. Veggies and hummus A healthy part of a diet for someone with type 2 diabetes is including a wide range of vegetables. Veggies can be hard to incorporate into a diet if they are plain, but adding hummus makes them much easier to eat consistently. Eating vegetables with hummus is a delicious but healthy late night snack that can help stabilize sugar levels. Both fiber and protein play a role in helping to stabilize blood glucose levels in the body. Broccoli, brussel sprouts, and cauliflower are all good high fiber veggie options. Chickpeas which are a top ingredient in hummus also have high amounts of both protein and fiber. 2. A hard boiled egg Looking for another good snack for a diabetes-friendly diet? Try having a hard boiled egg!

The lungs are the main respiratory organs in the human body. However, they can be prone to allergies and viruses, which can be inhaled through your nasal passage. Some people may also have breathing conditions such as chronic sinusitis, asthma, or COPD (which is an umbrella term for inflammatory lung conditions such as chronic bronchitis or emphysema). Certain triggers such as weather, air quality, physical exertion, and even certain foods can trigger a chest congestion, wheezing, and even nasal congestion, worsening breathing issues. Below are some common foods that may trigger breathing problems:. 1. Cold cuts This type of meal can be served hot or cold in vacuum packs. Nitrates have to be added to them for preservation purposes. Added nitrates increase the risk of COPD (chronic obstructive pulmonary disease), which develops over time for many years, causing difficulties in breathing. 2. Acidic food and drinks Once in a while, each of us has experienced heartburn. Frequent heartburn is a sign of acid reflux disease, and this affects people with lung disease by increasing their symptoms due to the intake of acidic foods and drinks. Some of the food and drinks are: coffee, citrus, spicy foods, and fruit juice. 3.