Food has a significant impact on health, particularly when it comes to cancer risk. Research has shown that certain foods increase your risk of getting cancer, while others decrease cancer risk. To reduce your risk of getting cancer, and many other serious diseases, including fatty fish, walnuts, legumes, cruciferous vegetables, and fruits rich in antioxidants such as berries in your daily diet. Let us look at how these foods aid in reducing the risk of cancer: 1. Walnuts Many types of nuts can help women fight breast cancer. Eating about two ounces of nuts every day for at least two weeks reduces the risk of breast cancer development and its growth. Nuts also reduce the risk of acquiring cardiovascular disease and type II diabetes. Replace refined grains and processed meat with nuts to lower inflammation, which is related to cancer risk. 2. Fatty fish This includes herring, tuna, salmon, mackerel, and anchovies. The fish have omega-3 fatty acids and vitamin D that help in lowering your risk of cancer. Omega-3 fatty acids are also said to prevent the advancement of cancer. Try and have at least two servings per week of any of these fish to obtain your dietary requirement of omega-3 fatty acids.

Acid reflux is categorized as a digestive disease in which stomach bile or acid or bile regurgitates up from the stomach, irritating the food pipe lining. With more and more Americans affected by acid reflux, doctors often prescribe dietary and lifestyle changes to ease the symptoms. Doctors may also recommend over the counter acid indigestion remedy and acidity medications, avoiding certain foods (i.e., spicy or acidic foods), and incorporating the following foods into the diet to ease acid reflux symptoms: 1. Healthy fats While it may seem counterintuitive to consume fatty foods to fight off the symptoms of chronic acid reflux, foods containing healthy fats like olive or coconut oils, walnuts, chia seeds, or even flax not only help your overall health, but also keep the GI tract in top shape by lubricating the inner tissues and making digestion smoother. 2. Chlorella Chlorella is this unique freshwater algae that is not only a probiotic but an amazing source of soluble fiber for your diet. This algae will help rebuild the lining of your GI tract and keep digestion flowing smoothly. In several studies, chlorella has also reduced symptoms of  stomach cramps, heartburn, belching, and nausea in patients with duodenal ulcers.

According to the CDC, 24% of adult Americans suffer from arthritis. Osteoarthritis, the most common form of arthritis, occurs when the cartilage in the joints deteriorates. Rheumatoid arthritis, on the other hand, is a condition in which the immune system attacks the joints. Either way, the symptoms of arthritis include joint pain, redness, swelling, and stiffness.  Arthritis treatment can include exercise, rest, medication, or even surgery, and can often be supplemented with changes in your diet. Here are 5 snacks to help ease your arthritis symptoms:  1. Edamame High in anti-inflammatory omega-3 fatty acids and protein, soy will keep you fuller for longer and can reduce inflammation from arthritis. While processed soy, such as tofu or tempeh, is a great option to add to your meals, you can also get the benefits of soy right from the source by snacking on soybeans, also known as edamame. Edamame is low in fat and high in fiber, which also helps reduce inflammation.  2. Canned salmon and crackers Fatty fish, such as salmon, tuna, mackerel, and sardines, is a fantastic source of lean protein and omega-3 fatty acids. According to the Arthritis Foundation, consuming a  minimum of a 3-4 ounce serving twice per week—or two meals—can reduce inflammation in the body.

Got a cruise scheduled this winter? Between Turks and Caicos Beaches Booking, Silversea Cruises, Princess Cruises, and more, there are so many amazing options. Get ready for beautiful scenery, fun activities and excursions, and delicious food—but before you eat just anything, you should know that there are some foods to avoid. If you want to enjoy your vacation and not get sick, we recommend leaving these foods on the serving platters: 1. Sushi While sushi bars have great appeal, it is probably best to avoid the delicacy, especially when it comes to raw sushi. Sushi and other raw food items need to be kept at a temperature of 40 degrees or colder, and if it’s been sitting out at a buffet, it can be hard to maintain this temp. This makes sushi a breeding ground for bacteria which can make you very sick—so it’s best to avoid that California roll and opt for something else. 2. Food that isn’t very hot Buffets are one of the main attractions of dining on a cruise; however, it’s important to note that hot foods must be kept at a temperature of 140 degrees or higher to kill bacteria and be safe to consume.